So this is for everyone who ask me the same question day after day... So what can you eat. Actually, as you see in the picture, a lot!! No my whole diet is not just fruits and veggies, although it should be a big part. The whole bottom level consist of fruits and veggies.
Wheat, grains, pasta, and rice are the next group. They are to be eaten generously, and they make for the biggest food group on a vegan pyramid (if you break fruit and veggies apart).
Then their are dairy substitutes. And bean, legume, and seed group. This level should be eaten in moderation.
And the last top level is oils, some sweets, some fats, spices, and nuts. These should be used sparingly!
This is going to be a challenge...
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